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Rufus's Bar Talk
"A man is Just A man"

Sen unu questions an comments to mi at Rufusbar@jamvibez.com

Red Bull & Stone?

So one of di new favorite in di bar is Red Bull & Stone, a mixture of the popular energy drink Red Bull and Jamaican Stone Ginger Wine. Di young bwoy dem swear by it seh it give dem stamina fi di whole night.  But genklemen as a big man mek me inform unu.  Some a dem tings deh is the same tings weh mek unu cant perform in di fust place.  No wanda spice and all dem oder oman dj and mix up Angela she a call unu 3 minute man.

Mek mi explain dis.  What u eat and how u take care a you body is far more important dan what  kinda liquor unu drink or wat unu find fi greese unu machine.  Nuf man a bleach a night every night a di week an a go every pan weh nack an drink beer till morning come.  All dat du a give unu big gut an low performance especially wen unu nah eat right an exercise unu body.  All dem junk food unu a eat a nah eat di steam fish and okra or drink di peanut porridge a it a help kill unu strength.  Mi a 54 year old an till a gwan betta dan nuff a unu young boy.

Tek my foolish advice as mi gran daddy use to seh and change unu eating habits.  Unu fi eat good food instead dem damn hamburger and French fries and instead a drink up di whole heapa beer and soda all di time blend up some peanut porridge or some baba roots.  Steam some fish or vegetable and put strength inna unu body.  Unu need fi go out an run some ball and stretch unu muscles a evening time an mek sure unu get good sleep for once di machine tap wok di gal dem ago call unu 3 minute man and all manner of oder foolishness weh mi nuh support.  An if unu fall offa shape unu fi go docta go check it out to instead a sidung and gwan like unu shame for dat nah go help needa.  For if the gun nah fire a must something wrong wid it.